Did you know that around 35% of American adults do not get enough sleep?
If you’re one of these people, the solution to your problem might just be around the corner: cannabidiol or CBD. It is one of the hottest commodities in the health industry right now. And a common use for CBD is improving sleep quality.
But what is CBD for sleep? Is it good for your overall health? And how can it help you keep a regular sleep schedule?
Read on to learn all about it!
What is CDB?
CBD, or cannabidiol, is a naturally occurring compound found in the flowers and leaves of cannabis plants. It is now widely used as a natural remedy to many ailments, including its positive effects on people who experience difficulty falling asleep.
CBD can be taken in a variety of ways. CBD products can be in the form of gummies, capsules, oil, tinctures, edibles, and topical creams.
Using CBD for Sleep
Using CBD for sleep can be a beneficial tool for many. It does not have the same side effects as the conventional sleeping pills or sleep aids used to treat insomnia.
CBD has even been linked to improved rest, relaxation, and overall well-being. As such, it is often used as a natural remedy to improve sleep quality.
However, it is important to know that while CBD can be used to improve sleep, it is not a guaranteed cure-all. So whether you plan to take CBD gummies or CBD capsules before sleeping, it is important to talk to your healthcare provider first.
Everyone’s needs and body chemistry are different; what might work for others might not work for you.
CBD has been found to show signs of reducing stress, anxiety, and even pain. These feelings can drastically impact sleeping quality and quantity.
People who suffer from insomnia have also found CBD to help improve sleep onset latency or the time it takes for individuals to fall asleep. CBD can also help increase the time spent in deep sleep and reduce the frequency of night awakenings.
Furthermore, unlike other supplements and medications, CBD poses no risk of developing dependence or addiction. So it is a viable option for people who want to improve their sleep quality safely and naturally.
Potential Side Effects
Drowsiness and bouts of restlessness are the most common side effects of CBD. It is also possible to experience dry mouth, changes in appetite, diarrhea, and fatigue. CBD can also interact with certain medications, which might cause potential harm for some people.
So if you are considering using CBD for better sleep, start small and adjust dosage as needed based on medical advice.
Use CBD Wisely
CBD is a natural option that may provide occasional relief from trouble sleeping. Although further research is needed to fully understand CBD’s effects on the body and brain, the available evidence suggests it might be an effective option for occasional sleeplessness.
But as with any health supplement, it is wise to talk to your doctor before trying CBD for sleep. Who knows? You just might discover the difference it could make in your sleeping and overall health!
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