It’s a good idea to stick with words that describe the behaviour you wish to change, rather than those that indicate the opposite. Writing something like “I do not lose my anger when…” may seem plausible if you were trying to cultivate greater tolerance while dealing with individuals who irritate you. When dealing with people who press your buttons, you may discover that this helps you acquire greater patience. One of the problems with this strategy is that it causes our minds to rapidly focus on and create mental images of the behaviour I’m attempting to avoid. When I say “lose my anger,” our minds quickly conjure up images of me losing my temper. Thus, the new cerebral pathway that I’m trying to develop isn’t getting as much attention as the old one.
By articulating it in a manner that connects to your underlying ideas, you may give it a feeling of aspiration.
The most effective written affirmations work because they provide the brain with two kinds of road maps: one for behaviour and another for emotion. To be successful, one needs both a behavioural and an emotional road plan. affirmations connected to our own values may assist support the sensory triggers that activate both reward circuits and other parts of the limbic system in the brain.. Emotional momentum and a kind of brain gravity drive us toward the new behaviour in a physical sense, so to speak.
Use words to describe the surroundings or the context of the scene.
When you’re creating a mental road map, your ability to offer explicit information about the conditions in which your desired behaviours should be shown is directly proportionate to the quality of the map you construct. If you want to become better at describing your ideal state of mind and other nonverbal cues such as regular meetings, certain places to go, or certain times of day, you should push yourself.
Use “learning curves” instead of absolute words to describe your progress.
To minimise negative self-talk and feedback when we’re not perfect, avoid using words like “always,” “never,” and “every time,” which are absolutes. Replace it with more and more, regularly, and trying my best-sounding modifiers. When we have a setback, these phrases help us quickly get back on track while also acknowledging that we are not perfect and continue to go in the correct path.
The technique should not get monotonous.
In order for an affirmation to have an impact, it must be seen as exciting. A pleasant, upbeat, energising, and even humorous tone should be the overarching theme of your presentation. Your work could benefit from a last “lens” of perspective. Avoid using words like “shame,” “drudgery,” or “burden” in your writing.
- Your affirmations might help you reach your objectives if you organise and practise them regularly.
- To get the most out of utilising affirmations, there is a set of guidelines that must be followed.
It’s time for a short review:
The step is to include your affirmations into a variety of sensory experiences
To begin, write your affirmations on a 3 by 5 inch index card. At all times, keep this card close by. In the following level, you’ll learn how to use visual aids to better your writing. Look for photos that have special meaning to you and are associated with pleasant recollections that arouse strong emotions in you. To begin, cut out and paste pictures of your family, spouse, favourite vacation spots, natural landscapes, and even fondly remembered work events with coworkers along the edges of the index cards. Graphics activate our reward circuits before we even begin to read the actual positive words since our eyes are naturally drawn to the images first.