If you wish to aim for the top as a professional diver, you need to understand some of the hitherto lesser-known dynamics of diving. Most swimmers need to understand the essence of learning the proper art of diving, and it is here that this particular school excels. It offers an entirely different approach and method of training dynamics for anyone aspiring to do better in a sport, hobby, or other fulfilling activities. Examples of other aqua activities would include spear fishing, underwater football, underwater rugby, underwater target shooting, snorkeling, etc. All such freediving activities do not use gears or oxygen and principally rely on the individual’s ability to hold their breath for as long as possible.
It is systematic and foolproof training if you take the practical guidance given by the school. You will get the step-by-step process of DNF discipline (dynamic without fins) and DYN (dynamic with fins) so that you feel supremely confident to stretch your limits in diving at the end of the program.
Limiting Oxygen Intake
One of the program’s main benefits is that your body is trained to do long workouts with low oxygen saturation and long dive time. At first, it may not look easy, but you will be asked to achieve smaller targets that stretch your endurance slowly and steadily under professional guidance.
During your training session, you will come face to face with what your body requires when it is fighting for survival. It is one way of making the human body more responsive to threats or retreating to its old order. The Apnea Boom freediving school program is remarkable due to its highly organized practical sessions and energizing your body to do more with superhuman strength.
Getting Your Body to the Level of Samba
The steps of the course are less about health or safety than giving you such training that you control your body towards giving it far greater potential than earlier imagined. Each dynamic apnea workout is done once a week. The DYN and DNF training is done simultaneously and constantly alternated.
The comprehensive training focuses on physical and psychological relaxation of the human body. It explains workouts without undue stress, like three hard workouts and one light workout. Once you have completed the sessions, you will find that you have remarkable stamina and capabilities, a natural response of the body.