There are many myths about how to take the best care of your teeth. Here you will find a few secrets to reveal the truth.
Fluoride and Calcium
Fluoride is a mineral that prevents tooth decay. It is often found in water and most reputable toothpaste companies manufacture their products with fluoride. This is because it has properties that restore a mineral balance to weaker teeth, undoing early damage. It also helps to protect each tooth from acid, which is found in foods and drinks. Similarly, calcium is important for maintaining strong teeth and bones. Like fluoride, calcium creates a mineral barrier to protect tooth enamel from acid and other potentially harmful substances. Ensuring that you take in enough calcium each day will help to keep your teeth healthy. Here is a quick list of foods that contain calcium:
- Dairy products such as milk and cheese;
- Tinned salmon;
- Products made with fortified flour;
- Leafy green vegetables.
Of course, it is important to incorporate these into your diet without compromising any other health considerations you might need to make, for example, allergies or intolerances.
Modern Tooth Alternatives
When one tooth or multiple teeth begin to cause too much of a problem, it may be time to consider alternatives. Teeth are an essential part of digestion and being able to chew is vital for a person’s nutritional health. Artificial teeth have come a long way thanks to modern technology and design. For example, if you search for All On 4 dentures near Irvine you will find denture and implant options to suit you. Being able to replace broken, decayed, or otherwise unhealthy teeth with artificial ones allows many people to feel confident about how they look and happier with their eating routines. Depending on the materials used to create the teeth, there are different ways of cleaning and caring for them once they have been implanted.
There is much speculation about the origins of humanity’s craze over having white teeth. Some say it has been practiced in different ways for thousands of years. Some believe that part of the reason behind today’s current obsession with pearly white teeth is due to the fact that black and white television and cinema made attractive Hollywood stars appear to possess flawless white teeth, the screens of the time unable to show the natural shades. Decades later, people are still convinced that human teeth should be white in their cleanest state. However, healthy and clean human tooth enamel is not perfectly white. In fact, some of the processes that people engage in to whiten their teeth can cause short- and long-term damage. Whitening toothpaste, for example, can strip away at the enamel to reveal a whiter layer underneath. This results in temporary brightness but can eventually cause dental problems such as sensitivity. Instead of striving for white teeth, it is best to aim for healthy and pain-free teeth.
Hopefully, some of the above has enlightened you about how you can take better care of your teeth.