Most people want to maintain a youthful, healthy glow as they grow older. However, the decisions they have made throughout their lives will determine if they look younger than their years, or age at a fast rate.
Growing older can cause various changes to your skin, such as a loss of collagen, elastin, and hyaluronic acid, which will cause visible fine lines and wrinkles. Also, your skin may become duller, lose fat, and develop discoloration.
Unfortunately, your lifestyle choices can speed up all the above, which could add years to your appearance and dent your confidence. Identify where you might be going wrong by learning about the three mistakes often responsible for premature aging.
Failing to Address Chronic Stress
A little stress can be positive in your life, as it could motivate you to work harder and may even trigger various hormones, such as adrenaline. Unfortunately, too much rest can harm your general health, as it may cause headaches and migraines and affect your heart health.
What you might not realize is all that worry and tension in your body is causing changes in its proteins, which may hinder collagen production and make your skin tissue less elastic. As a result, fine lines and wrinkles may form at a quicker rate than expected.
For the above reasons, you must attempt to take control of your rising stress levels before it damages your health and accelerates the aging process. If you believe past stress is to blame for existing signs of aging, you must find ways to unwind to prevent further aging. For example, you could banish unwanted fine lines and wrinkles with an effective anti-aging, natural-looking cosmetic treatment, such as Juvederm in Henderson NV. It will eliminate signs of aging on one or more areas of your face, helping you say goodbye to those unwanted worry lines and wrinkles.
Adopting Bad Diet
Your skin reflects your diet. In addition to increasing your risk of blemishes and dryness, a bad diet can cause you to age at a faster rate. Protect your skin health by adopting a healthy, balanced diet that includes plenty of fresh fruits and vegetables. Also, avoid processed and fried foods, sugary snacks, and artificial sauces that can all contribute to premature aging.
The Mediterranean diet is an excellent diet to follow for aging well, and requires you to consume:
- Fruits and vegetables
- Unsaturated fatty acids
- Healthy oils (e.g., fish and nuts)
The above items will help you maintain a healthy weight, supports good skin, and may delay the aging process.
Losing or Gaining Weight Too Quickly
As the skin is the stretchiest, largest organ in the body, it can adapt to various physical changes throughout the years. As adaptable as it is, losing or gaining too much weight at a quick rate can overwhelm the elasticity of your skin, which may lead to sagging, stretch marks, or a loss of fatty tissue on the face or body. For this reason, you must attempt to lose weight at a gradual pace to slow down the aging process as much as possible.