A low sex drive, both for men and women, is a common issue that affects people of all ages.
Across a whole spectrum of external and internal factors, your sex drive can be severely compromised. Stress, meds, age, and mental and physical health are some of the main culprits for lowered libidos.
This article on our blog gives you a detailed look into low sex drive in men as a specific concern and some potential solutions. Keep reading to learn more!
Stress from work or home life can have negative impacts on a man’s sex drive. Stress hormones such as cortisol can interfere with areas of the brain that play a role in sexual well-being.
Other psychological elements may include a feeling of being emotionally unavailable due to difficulties with communication. Being too preoccupied with other problems and events. Also, feeling a lack of connection with a partner.
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Endocrine causes of low sex drive in men include low testosterone levels or hypogonadism. It describes a condition in which the body does not produce enough testosterone.
Many medical conditions can cause low testosterone. Other endocrine causes of low libido include thyroid issues like the following:
- Pituitary disorders
Men should regularly check their hormone levels. Get physicals to determine if any of these endocrine disorders are causing their low libido.
Testosterone Levels and Libido
Testosterone is a hormone that handles male libido. When testosterone levels are low, it can cause fatigue. It can also reduce sexual desire and erectile dysfunction. This often results in the inability to maintain an erection.
Testosterone levels can drop due to certain medical conditions, such as:
- Excessive alcohol consumption
- Stress environment
- Lack of sleep
Low testosterone levels can also hurt a man’s self-esteem, leading to depression and further reducing libido.
Diet and Exercise
Eating healthy foods, such as fruits and vegetables, whole grains, and lean proteins, can help to boost hormone levels, resulting in increased libido.
Exercising regularly has been found to increase testosterone levels, aiding in maintaining a strong sex drive. Exercise can also improve one’s self-confidence, which can help to increase arousal.
Lifestyle Contributors to Low Libido
Certain lifestyle factors, such as poor diet, lack of exercise, and substance abuse, can affect a man’s libido. Alcohol abuse, in particular, can contribute to erectile dysfunction and a decreased desire for sex.
Too little sleep and relationship issues can also cause a decrease in desire. By reducing lifestyle contributors, men can help improve their libido and sexual health.
Learn About Low Sex Drive in Men Today
In conclusion, a low sex drive in men can be caused by many things ranging from physical and mental illnesses to nutritional deficiencies and medications.
If you are concerned about a low sex drive in men, talk with your physician to determine if the medical problem is to blame and begin discussing possible solutions.
So, what are you waiting for? Boost your sex drive today!
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