Most people imagine themselves taking charge of their lives, without major interference from other people. It means maintaining Autonomy and Independence. Autonomy is the ability to exercise free will. It is to understand situations and making decisions according to one’s values and principles, for example – taking care of your finances, deciding what to spend your money on, etc. Independence is the ability to carry out all the tasks alone for maintaining the quality of life. We are talking about cooking, bathing alone, choosing your clothes and dressing, etc. For these capacities to be maintained, the brain needs to be healthy. Nevertheless, like every other organ in our body, the brain also undergoes the natural physiological changes of aging. With the miracle of science, you can now consume healthy brain supplementsto stop premature brain aging.
What are the stages?
Less brain mass: from the fifth decade of life onwards, the brain starts to lose approximately 4.5 grams per year. That is, at age 100, it is normal to lose about 20% of brain mass. It is not harmful to the individual.
Reduction of Neural Density: it is a slight reduction in healthy people. It can occur due to the loss of neurons or a reduction in the size of these cells, which shrink.
Amyloidal protein deposit: it occurs in the cortical regions of the brain in the form of extracellular plaques or with accumulation in the vascular walls.
Micro vascular findings: small strokes leave some localized gaps in the brain. They mostly occur in people with a history of uncontrolled hypertension.
Brain aging symptoms do not mean Alzheimer’s disorder
Adulthood and brain aging are characterized by some degree of natural issue-related decline in cognitive functions such as memory, spatial orientation skills, and speed of information processing. Memory loss associated with age is the most common complaint and the one that causes the most social alarm. The fact of not remembering names of familiar people, what they were going to buy or what they were going to do does not mean that they are starting to develop Alzheimer’s disease. A habitually forgetful person can remember details related to the matter that he has forgotten, while Alzheimer’s patients forget not only details, but also the entire context. Therefore, it is important to clarify that it is a cause for concern when the forgetfulness increases over time. However, aging does not necessarily imply the appearance of dementia or significant memory loss.
Symptoms of brain aging
The brain, like the rest of the body, changes as one ages. Many people find that they progressively lose their memory as they age. It may take longer to think of a word or remember a person’s name. However, constant or increasing concern about your mental performance may suggest mild cognitive impairment. Cognitive problems may go beyond what is expected and indicate possible mild cognitive impairment if you experience any or all of the following symptoms –
- You have forgetfulness that is more frequent
- You forget important events like appointments or social engagements
- You lose track of thoughts or conversations, books or movies
- You find it increasingly overwhelming to make decisions
- You begin to have trouble orienting yourself in familiar surroundings
- You become more impulsive or show less and less judgment
- Your family and friends notice any of these changes
In the end: causes
There is no single cause of mild cognitive impairment, nor is there a single outcome of this disorder. Symptoms of mild cognitive impairment can remain stable for years, progress to Alzheimer’s disease or another type of dementia, or improve over time. Based on current evidence, MCI usually develops from the same types of brain changes seen in Alzheimer’s disease or other forms of dementia.